Movement: always supportive, never punishing….

Movement for me is about supporting my body, not punishing it.

I’ll be honest – I’ve been a bit bad lately with strength training, but I really want to get back into it because I know how good it makes me feel. I’m not beating myself up about it though because I try always to be kind to myself (so important!) and because I know I’m also doing lots of other things that make a difference.

A walk a day:

Walking the dogs every day is non-negotiable. That alone keeps me grounded, consistent, and connected to my body.

Introducing new ways to exercise:

I’m also loving experimenting with rebounding – it’s brilliant for lymphatic drainage, great for circulation, and gives you a full-body workout without being jarring on the joints.

And collagen to support recovery….

Collagen plays a role here too – not in a dramatic way, but in a ‘my recovery feels smoother’ kind of way.

If I’ve trained or moved more than usual, I’ll sometimes take a little collagen later in the day – especially if I feel muscle soreness or tightness creeping in.

Have fun exercising!
Chloe x